Relationship Therapy for Individuals in Vancouver

This work is for individuals who want to understand how relational patterns shape their experiences across romantic, friendship, Familial and work relationships.

If the same difficulties keep showing up—despite your effort—therapy can help uncover what’s underneath and create lasting change.

Understanding and Changing Relational Patterns

You Don’t Need to Be in a Relationship to Do Relationship Therapy

Many clients begin this work:

• While dating

• Between relationships

• During transitions or separation and departures
  
  

Relationship therapy focuses on how you relate, not just who you’re relating to.

Some people come to relationship therapy because they clearly see familiar patterns repeating across relationships. Others come because a current relationship feels stressful, confusing, or emotionally charged—even if this feels new or unlike past experiences.

Both are valid starting points.

Relationship therapy helps clarify whether what you’re experiencing is:

• A situational challenge tied to a specific relationship or life stage
  
  

• An emotional pattern that tends to emerge in close relationships
  
  

• Or a combination of both

When Relationship Difficulties Feel Confusing or Hard to Place

A Depth-Oriented Approach to Relationship Therapy

My approach integrates psychodynamic therapy with emotionally focused work.

Together, we explore:

• How early attachment experiences influence current relationships

• How your sense of self worth and safety in relationships is tied to early experiences
  
  

• Emotional needs that drive conflict, withdrawal, or over-functioning
  
  

• Unconscious relational patterns that repeat across contexts
  
  

• How emotional safety, trust, and boundaries develop over time
  
  

This approach allows change at the level where relationships actually shift—not just temporarily improve.

Relationship Therapy in Vancouver

I offer in-person relationship therapy in East Vancouver, Fairview, and Downtown Vancouver, serving clients from:

• Hastings-Sunrise
  
  

• Renfrew-Collingwood
  
  

• Kensington-Cedar Cottage
  
  

• Grandview-Woodland
  
  

Online sessions are available across British Columbia.

Next Steps

If you’re curious whether relationship therapy is a fit, I offer a complimentary consultation to explore your goals and questions.

Book a consultation to begin relationship therapy in East Vancouver.