Let’s have a conversation about how I can help.
You’ve tried managing it. Staying positive. Pushing through. But the same patterns keep showing up — in your relationships, your work, your sense of self. You don’t have to figure it out alone.
Rooted in psychodynamic and attachment-based therapy, our work together goes beneath the surface to find lasting change, not just better coping.
Offices in East Vancouver, East Kitsilano & Downtown
At Anaitis Counselling, I offer a therapy that helps you understand your inner world.
In this style of therapy, we gently become curious about our daily experiences, thoughts, emotions, dreams, and fantasies and discover our innermost emotions and the meanings behind them.
Psychodynamic therapy provides a space for us to discover and push aside adaptations that don’t serve us and live authentically and fearlessly.
Therapy helps you sit with your daily struggles or life, absorb the emotions that you may be ignoring, and let go of patterns or beliefs that you no longer need.
Feel grounded and comfortable with who you are.
When anxiety becomes your mind’s default setting. Our work focuses on understanding the deeper patterns behind it.
Painful dynamics can repeat across romantic, family, and work relationships. Therapy helps uncover the emotional templates shaping how you connect.
Self-doubt and uncertainty about who you are often grow from earlier experiences. Together we explore the patterns shaping how you see yourself.
Pregnancy and early parenthood can bring profound emotional shifts. Therapy offers space to process this transition with care and understanding.
(Coming Soon)
Adolescence can feel confusing and intense. Therapy helps teens make sense of their emotions while building resilience and self-trust.
(Coming Soon)
Research consistently shows that the best therapy is tailored to a particular person. One person needs a more directive, action-oriented therapy, and another needs insight and introspection from a sympathetic listener.
My approach is derived from decades of peer-reviewed studies on how to shape therapy to you, your needs, and your goals. Furthermore, regular case review and consultation helps me hone my skills and double-check my work and your progress.
I am a Registered Clinical Counsellor in Vancouver, BC (# 21215) and the owner of Anaitis Counseling & Therapy.
I am specialized in depth-oriented and attachment-informed approaches to therapy.
Therapy is not only a method. It is also a relationship.
In therapy, we explore our thoughts and feelings with curiosity rather than judgment. Often, change begins when long-standing beliefs are gently challenged by a different experience.
What you will find in our work together is a space that is:
• thoughtful
• emotionally grounded
• attentive to complexity
Insight becomes the foundation for change.
If you have questions or you are not sure we are a fit, start with a free 15-minute call — no commitment required.
Let’s have a conversation about how therapy can improve your situation.