Let’s have a conversation about how I can help.
You have tried your best to “manage”, “stay positive,” and push it through. But anxiety and overwhelm still creep up. Your relationships feel conflicted and you feel unsure, lost or fearful.
You want to handle your life better and feel more alive and authentic without forcing yourself.
Therapy can help you reflect within to find the map of your mind and free yourself from emotions that are waiting to be aknowledged. Therapy strives to support your reflow by bringing clarity to your authentic and unique needs and supporting your creativity in finding new paths and patterns that support your goals and needs better.
Therapy helps you sit with your daily struggles or life, absorb the emotions that you may be ignoring, and let go of patterns or beliefs that you no longer need.
Feel grounded and comfortable with who you are.
When anxiety becomes your mind’s default setting. Our work focuses on understanding the deeper patterns behind it.
Painful dynamics can repeat across romantic, family, and work relationships. Therapy helps uncover the emotional templates shaping how you connect.
Self-doubt and uncertainty about who you are often grow from earlier experiences. Together we explore the patterns shaping how you see yourself.
Pregnancy and early parenthood can bring profound emotional shifts. Therapy offers space to process this transition with care and understanding.
(Coming Soon)
Adolescence can feel confusing and intense. Therapy helps teens make sense of their emotions while building resilience and self-trust.
(Coming Soon)
I am not married to a modality, I choose an approach that works for you.
Research consistently shows that the best therapy is tailored to a particular person. One person needs a more directive, action-oriented therapy, and another needs insight and introspection from a sympathetic listener.
My approach is derived from decades of peer-reviewed studies on how to shape therapy to you, your needs, and your goals. Furthermore, regular case review and consultation is baked into our model, so we always double-check our work and your progress.
Therapy is not only a method. It is also a relationship.
Many of the patterns that bring people to therapy were once intelligent adaptations — ways of maintaining connection, avoiding hurt, or carrying responsibilities that once felt necessary.
In therapy, we explore these patterns with curiosity rather than judgment. Often, change begins when long-standing expectations about relationships are gently challenged by a different experience.
I’m a Registered Clinical Counsellor in Vancouver, BC, and my work is grounded in depth-oriented and attachment-informed approaches to therapy.
I strive to create a space that is:
• thoughtful
• emotionally grounded
• attentive to complexity
Insight becomes the foundation for change.
Let’s have a conversation about how therapy can improve your situation.
East Vancouver - Commercial Drive
East Kitsilano - Pine & Seventh